Here is a great link explaining the health benefits of bullet coffee. I first found out about bullet coffee when my husband came home from football practice, and the nutritionist and weight staff started guys on it. Remember my husband plays in the NFL, and trust you me they would never do anything to harm their players! So, if it is good enough for them to try then I decided to give it a go. I find I feel more energetic, stay fuller longer in the morning, and the coconut oil has improved the dryness of my skin!