1/3 c. organic vanilla yogurt
2/3 c. low fat milk
1 T chia seeds
1/2 tsp vanilla extract
1 pinch salt
1-2 T honey
1/4 c. fresh blueberries
1/2 banana; diced
1/3 c. organic vanilla yogurt
2/3 c. low fat milk
1 T chia seeds
1/2 tsp vanilla extract
1 pinch salt
1-2 T maple syrup
1/2 c. pumpkin puree
1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp clove
***TIP: Chia seeds are one of the most nutritious foods on the planet. They are loaded with fiber, protein, omega-3 fatty acids, and various micronutrients. So don’t skip out on them!!
4. Find an airtight container to store your oatmeal in overnight. I personally like the ziplock screw on tops or a small mason jars; but anything that seals should work just fine.
5. Place them in the refrigerator overnight and when you wake up you have breakfast to go.
***TIP: In the morning I like to add a couple extra fresh blueberries, some chopped walnuts, and maybe a little extra honey for sweetness.
6. Enjoy!!!
Pumpkin Pie Oatmeal
1. Again, lets grab a small mixing bowl.
2. Place all your ingredients into the bowl; rolled oats, vanilla yogurt, milk, chia seed, vanilla extract, salt, maple syrup, pumpkin puree, cinnamon, nutmeg and clove. Give everything a good mix and place into your airtight container.
3. Again, place your oatmeal into the refrigerator overnight and voila you have another healthy breakfast.
***TIP: In the morning I made sure to add a little extra maple syrup or brown sugar to this because it needed sweetening.
4. Enjoy!!!
Other Oatmeal Ideas
4. Pina Colada: start with your 6 main ingredients. Add 1-2 T honey, 1/3 c. fresh or canned pineapple, 1/2 of a banana, and 2 T unsweetened coconut flake.
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