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Audible Eating

Changing up your food "playbook"

January 5, 2017 Recipes

New Year Starts Now….Low Fat Fruit Dip!

Low Fat Fruit Dip
 
Cooking Time: 5 Minutes; Yields 6-10 People

 

 

Ingredients 
1 c. organic vanilla yogurt; Stonyfield brand
1/3 c. peanut butter; natural Jif brand
1 T honey
Cooking Instructions

1.  It’s a new year and everyone is in the “lets get skinny mode!”  Here is a healthy snack you can quickly make for either an at home snack or on the go for kiddos or work.

2.  Find a small mixing bowl and add all three ingredients into the bowl.  Give it a good whisk until it is all combined.
***TIP: If you like Greek yogurt you could always use that instead of vanilla yogurt.  I personally don’t like the taste of Greek yogurt.

3.  YOU’RE DONE….yep that easy.  The hardest part is to cut up all the different tasty fruits to dip into this delicious dip.

4.  I normally clean and cut a granny smith apple, honeycrisp apple, banana, blue berries, strawberries, and maybe some raspberries if I have them on hand. 

5.  Enjoy this healthy and fast treat!!!

***TIP: Thanks to my sister in law Geneva, I got this amazing wooden serving platter for Christmas.  I’m attaching where you can purchase this exact one from crate and barrel, and adding a couple other options.  I hope you like them!

 

Categories: Recipes

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Hey y'all! I'm an ICU nurse by day and busy wife by night. Football consumes my life...my husband plays in the NFL so I'm always hosting our "football family" for dinner too. I'm obsessed with butter, my dogs, and tailgating. Welcome to my playbook for the kitchen!

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